WOMEN'S HEALTH

Naomi practices pelvic health therapy with specific knowledge and usable skills to treat all female specific conditions:

• Pelvic Pain 
• Prolapsed Organs 
• Frequent Urination
• Discomfort during sex or when using tampons
• Leaking when Laughing/Sneezing 
• Pregnancy & Birth
• Lower back, hip or goin problems
• Skin Irritaiton 

Naomi will teach you proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body 

• Pelvic Floor Anatomy 
• Locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor
• Discuss pelvic strengthening, abdominal health and how to utilize the pelvic floor in exercise. 
• Provide a home exercise program with a series of specific exercises for the pelvic floor