WHAT IS PHYSIO-YOGA?
Functional Yoga - Practice Smarter, Not Harder!!
ALL ABOUT POSTURE
Posture Check List
Simple Exercises for Good Posture
Ways to Minimize Disc Stress
6 Daily Desk Stretches
A Workout to Counter the Effects of Prolonged Sitting
5 Essential Exercises for Desk Jockeys
Tips for More MOBILITY at WORK
4 poses for mobility at your desk
7 Stretches for Total Mobility
Total Body Mobility
30 Day Mobility Challange
Squat Tutorial
Energizing Yoga Flow
Pilates Resource
Trigger Point Therapy Ball Guide
5 Minute Foam Roller Routine
Grid Foam Roller Legs/Hips
Grid Foam Roller Upper Body
CARE FOR YOUR FEET
Exercises for Healthy Feet
Show your Feet Some Love
Shoes You and Your Feet Will Love
Rx for Arch Pain
Plantar Fasciitis Pain Relief
HEALTHY & HAPPY HIPS
Fab 4 Hip Stretches
Postures to Release Tight Hips
Sciatica Relief Postures
Rx FOR BACK PAIN
Back Strength and Mobility
Spinal Decompression at Home
10 minute Video for low back
Back Mobility Sequence
10 Minute Basic Pilates Workout
Rx FOR NECK & SHOULDERS
Neck & Shoulder Pain Relief
Thaw Your Frozen Shoulder
Frozen Shoulder Exercises to Print
Yoga to mobilize your neck and shoulders
Katy Bowman's 30 minute neck and shoulder sequence
Yoga Tune Up/Mobility WOD Neck and Shoulder Release
Arm & Shoulder Stretches
Rx FOR HANDS/WRISTS/FOREARMS
10 Tips For Pain Free Wrists
Protect & Strengthen Your Wrists
Release the hands and forearms
Yoga Tune Up release for tight forearms
Neck Stretches
Rx FOR FACE & JAW
What is Bells Palsy?
Bells Palsy Facial Exercises
STRESS RELIEF
Free Guided Meditations
Free Meditations with Naomi
Yin Yoga to De-Stress
Three Herbs for Women's Health
Pelvic Floor Health
MEN'S HEALTH
Male Pelvic Floor
Top 10 Exercises for MEN
Men's Pelvic Floor Health
RUNNER'S RESOURCE
Pre-Hab for Shin Splints
Try these Running Hacks
Sequence to Release the Piriformis
Core and Hip Mobility & Flexibility
Moblity Sequence for Runners
Healthy Travel Tips
Techniques to combat Jet Lag
Yoga Poses For The Road
NUTRITION TIPS
Healthy & Budget Friendly Foods
Yoga Home
