Stretching, Flexibility and Yoga Class Descriptions
Learn how to STRETCH SMARTER! This stretching technique
unlocks tension from the body, while increasing flexibility and strength. Resistance stretching is used by Professional
and Olympic athletes to keep them at the top of their game!
Learn how to use the foam roller, tennis balls and other
tools to eliminate pain, avoid injury, increase flexibility and range of motion safely.
Meditation and Movement
Learn to use the breath as a tool to quiet the mind while stretching
to release tension, fatigue and tight muscles.
HOT Yoga
A sweaty, vigorous approach to practicing postures
and breathing techniques. This style of yoga combines the flow of classical Ashtanga with the precise alignment of Iyengar
and Anusara in a Bikram style heated room.
Physio-Yoga Therapy
Physio-Yoga Therapy uses yoga techniques for the treatment
of specific ailments.
Physio-Yoga Therapy is used as a complimentary practice to empower the student to begin to
take control of their health, healing (not curing) and well-being.
It is good for anyone who needs a careful and
gradual approach to exercise, such as persons who have been physically inactive or recovering from injury, illness, or seniors.
Students will learn the therapeutic applications and basic foundations of yoga with the freedom to modify poses for more challenge,
or enjoy it as a restorative practice.
Vinyasa/Power Yoga
An active, dynamic practice
of postures with breathing techniques. Every pose is infused with an awareness of specific postural alignment, and balanced
action between stability and freedom. Instruction is aimed toward helping build and empower each student's self-esteem, while
inspiring light-heartedness, playfulness, and joyful creativity within the yoga practice.
Yin
Yin yoga features seated and
reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and
meditation to create a very deep and quiet practice, suitable for all levels.
Pre-Natal
This gentle class is designed to reduce the
aches and pains, which accompany pregnancy, in a
nurturing and supportive environment. We will focus on special breathing techniques, opening the hips, preparing the body
for birth.
Restorative/Gentle Yoga
A practice designed to release stress and rejuvenate the
body and mind.The postures are supported using blocks, blankets, or other props and are held for several minutes at a time.
The more fully one feels supported, the greater the sense of relaxation. This practice is recommended for beginners, anyone
suffering from injuries or stress, or to balance a more vigorous practice. Appropriate for all levels.
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